Smart Eating Means Continued Health As You Age

27 Nov 2017 15:39
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They say that "old age is not for sissies," and "they" are not kidding. The aging process is unavoidable and often difficult. Aging well is more than a matter of endurance and determination, though. You can live a longer and healthier life by making a few reasonable preparations for the inevitable aging process. Read the tips below for ways to make the journey more pleasant.To avoid wrinkles, stop frowning. It hgh pro sounds silly, but it really is true. When you notice you are frowning, force yourself to stop. In time you will stop this habit.A great tip to deal with aging is to stop worrying about numbers. Your age or your weight are numbers you should stop obsessing over. Your doctor's job is to worry about these things, so just focus on what makes you happy.Switch away from real dairy to dairy substitutes like soy or almond milk. There have been quite a few studies linking dairy products with aging skin. If you want to avoid wrinkles as you age, put down the dairy. The substitutes that are on the market are healthy and tasty so give them a shot.Keeping mentally active will help one to age gracefully. Mental activities take longer as we grow older, but just like a muscle, the brain can be kept fit with activity. Some popular pastimes which encourage mental activity are suduko and crossword puzzles. Doing a puzzle a day can keep brain fog away.Osteoporosis is an unwelcome part of aging. It is the loss of bone density. There are many ways you can prevent or at least slow this down. One important tip is to limit or eliminate caffeine consumption. Caffeine causes the body to excrete calcium, the exact opposite of the effect you want!Life is a journey that should be explored and enjoyed. By setting milestones, as you set for your children years ago, you can start feeling the way you did years ago.Sit down and have a nice cup of tea to slow the aging process. Drinking tea has two-fold benefits. First, tea has been shown to be chock full of antioxidants and cancer fighting compounds that help keep you healthy. Second, sitting down and having a cup of tea is a great stress reliever and good for your body and soul.While it is probably something one would rather not think about as one ages, it can be beneficial to be aware of one's mortality. In what sense? The purpose of this is not to dwell on the "end", but rather to make us realize that every day is important, and that life is a gift we should take advantage of in every capacity.While an occasional drink every now and then is perfectly acceptable, in order to slow the aging process, alcohol is something that should be avoided. In excess, alcohol can cause cardiovascular diseases, certain cancers, can weaken your immune system and affect your system of balance resulting in injuries. By limiting alcohol, you are helping your body fight the inevitable aging process.Each night, sleep a minimum of 7 to 9 hours. Insufficient sleep can lead to diseases from depression to heart disease, and has been linked to cancer. Exercise helps. Some doctors recommend melatonin (a hormone produced in humans by the pineal gland) or L-theanine, an amino acid found in tea. See an age management physician for healthy sleeping advice.Have regular hearing screenings as you get older. Loss of hearing is something that happens gradually, so you may not even suspect that you have hearing loss until something drastic happens. Have hearing screenings done so that you know if your ears are still working well or you need to consider a hearing aid.Know about your medications. As you get older, you will likely start taking more regular medications. These medications can interact with each other and cause various side effects if you are not careful. Make sure you know what you are taking and take medicine as directed. Keep a list with you in case you are taken to a hospital and need your medicine.Listed above are some of the best examples of how to deal with the effects of aging. With assiduous application of this advice, you will begin to feel and look like a newer, younger you. It's never too late to start either.

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